isometrics
by Dr Case
Question by jayjay6631: can you increase your endurance with isometrics?
I'd like to know if you did isometric contractions for longer periods of time but slowly contracted could you increase your endurance doing that or is isometrics only good for strength?
Best answer:
Answer by MVPI don't imagine. Isometrics refer to static holds. You can increase what you practice with. For example- You lift heavier weight your CNS will adapt to heavier weight. You lift for
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