Q&A: With the tons of different muscle building supplements out there... how do i decide what to use?

muscle building supplements

Question by lfg: With the tons of different muscle building supplements out there... how do i decide what to use?
I know there is protein, but what are all the different types of muscle building supplements. What types are illegal/dangerous? How do i decide what type of supplement i want to use?


So, in addition to proteins, what types of muscle building supplements are there? Which of them are dangerous/illegal? and how do i decide which ones to use?


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