Chia Seeds: The Chia Pot: New festive use for that giant bag of Chia seeds you thought ...

Use a chia-seed paste in place of half the butter in recipes. To make, combine 1 tablespoon of chia seeds with 9 tablespoons of water. These seeds, rich in protein, omega-3 fats and antioxidants, take on the taste of whatever they are paired with.Brain foods offering omega-3 fatty acids are fatty fish (uncontaminated), their oil, other fish, seafood, organic free-range eggs and chicken, nuts (walnuts, almonds) and chia and flax seeds. Another type of polyunsaturated fatty acids is omega-6

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