biofeedback stress
by bbcworldservice
Stress Management Exercises
One on my favorite stress management exercises is to ask my counseling and anger management clients to imagine themselves getting up from a really good nights sleep, and to note how refreshed they feel as they pull the covers off, and move their body toward the next right thing to do.We go through finding a number of descriptive words to describe how they are feeling and the hormonal bath they have going on, and
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