plyometrics exercises?

plyometrics exercises

Question by mvp7678: plyometrics exercises?
what are some good plyometric drills i can do at home when trying to improve speed and explosiveness.

i am 15 and i play running back. im kind of fast but not explosive also in track in the 100 meters im always the last one out the blocks. my 40 is 4.8
i mainly want 2 focus on my explosiveness


Best answer:
Answer by slick rickBuy the strength shoe or the jump soles. You will get a training manual and if you do the work you

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